Tru Niagen Blog
Making cellular health easy to understand
The Tru Niagen Lab
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14 Beauty Tips to Age Better
Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.
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Understanding the Aging Process
Dr. Sandra Kaufmann discusses the seven tenets of aging and how NAD+ fits into the equation.
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What Does Cellular Energy Feel Like?
Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.
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What Is a Clinical Trial for Supplements?
Why are clinical trials so important and how are they conducted for supplements? We uncover key questions to consider when reviewing a clinical trial.
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How Is Cellular Energy Different from Caffeine?
What is cellular energy, and how is it different from your average cup of coffee?
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A Closer Look into One of Our Clinical Studies
Clinical trials determine whether a supplement is safe and effective. Explore one of the key clinical studies behind Niagen® (nicotinamide riboside).
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Micronutrient vs. Macronutrient vs. Cellular Nutrient
Macronutrients and micronutrients are the pillars of nutrition. But what are cellular nutrients? Find out the differences between these three forms.
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Niacin vs Nicotinamide vs Nicotinamide Riboside
What's the difference between niacin and nicotinamide? What about niacin vs nicotinamide riboside? We break down the different forms of vitamin B3.
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Answering the Big Questions about Aging
Recent research shows the best way to understand why we age is to look to our cells.
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Why Some of Our Best Habits Are Actually "Bad" for Us
Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.
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How Does Sleep Deprivation Affect Your Cells?
Your cells get stressed by an exhausted body. Discover how a lack of sleep can damage your cellular health.
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How Drinking Affects Your Cells
Learn the science of how excessive drinking can negatively affect your cellular health.
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What Are Free Radicals?
Learn about free radicals and antioxidants, the delicate balance they hold, and their impact on your cellular health.
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What Is a cGMP Facility?
What does it mean when a product is manufactured at a cGMP facility? Learn about our rigorous testing and quality control.
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What Is Mitochondrial Dysfunction?
Mitochondrial dysfunction can make a big impact on your health. Discover what happens when these organelles don't work the way they should.
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How Poor Diet Affects Your Cells
Find out how a poor diet negatively affects you on a cellular level.
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5 Ways Personalized Nutrition Can Support Wellness
Find out how personalized nutrition supports your overall wellness.
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NAD+ and Heart Health
Discover how NAD+ and mitochondria play a role in maintaining your heart health.
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What Is Cellular Health?
We define cellular health and explore how it impacts our outlook on nutrition.
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Mitochondria and Aging
Microscopic power plants in your cells, known as the mitochondria, may be the key to why we age.
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What Is a Coenzyme?
Coenzymes are not as well-known as their enzyme counterparts. Learn why they are just as important.
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What Does “Nature-Identical” Mean?
Explore the importance of nature-identical ingredients and how they can benefit the human body.
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How to Support Your Mitochondrial Health
Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.
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Is Nicotinamide Riboside Really an Anti-Aging Supplement?
Here’s why nicotinamide riboside (NR) is more than just another form of vitamin B3.