The Tru Niagen Lab

Testosterone therapy is the latest anti-aging fad. Explore what the healthy aging experts have to say about the science.

Discover how a sedentary lifestyle can deplete NAD+ levels in the body and why it matters for healthy aging and an active lifestyle.

Discover the potential of NAD+ therapy for anti-aging and healthy aging. Learn about the benefits, mechanism of action, and recommended use.

Discover the benefits of fasting and how it can contribute to healthy aging. Learn if fasting is good for you and how it affects your body.

Alcohol consumption, poor diet, excess sun exposure, over-training, sedentary living, sleep disruption—all these lifestyle habits affect NAD+ levels.

Your biological age may be different from your chronological age. Understand the difference.

Is there a link between our mitochondria and two highly visible signs of aging: hair loss and wrinkles?

As we age, our bodies can become less well defended. This is because our immune systems age, too. There’s a name for this process: immunosenescence.

Healthy aging is a journey. Here are 6 easy methods that help track your healthy aging routine every step of the way.

NAD+ plays an important role in brain health and is vital to the process of energy production in brain cells. This post explores this connection.

Cellular energy is different from the energy you get from stimulants. Find out how your body builds cellular energy through lifestyle changes.

Clinical trials determine whether a supplement is safe and effective. Explore one of the key clinical studies behind Niagen® (nicotinamide riboside).

Recent research shows the best way to understand why we age is to look to our cells.

Some habits we tout as healthy behavior require a level of moderation to keep from overexerting ourselves.

Learn how to support your mitochondria, the powerhouse of the cell. These tiny organelles are vital for your cellular health.

Our NAD+ levels decline with age. Learn how to increase your NAD+ levels naturally.

Healthy aging is about more than just being "healthy". Learn about the true meaning behind this buzzword amongst age-defying pioneers.